{"id":1811,"date":"2024-02-17T19:39:18","date_gmt":"2024-02-17T10:39:18","guid":{"rendered":"https:\/\/styleryn.com\/?p=1811"},"modified":"2024-02-17T19:39:18","modified_gmt":"2024-02-17T10:39:18","slug":"%eb%aa%a8%eb%a1%9c%ec%8b%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95%ea%b9%8c%ec%a7%80-%ec%b4%9d","status":"publish","type":"post","link":"https:\/\/styleryn.com\/%eb%aa%a8%eb%a1%9c%ec%8b%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95%ea%b9%8c%ec%a7%80-%ec%b4%9d\/","title":{"rendered":"\ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30, \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 \ubcf5\uc6a9\ubc95\uae4c\uc9c0 \ucd1d \uc815\ub9ac"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1431484122264368\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0c1\ub2e8 \uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1431484122264368\" data-ad-slot=\"2936907808\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74 \ubaa8\ub85c\uc2e4\uc5d0 \ub300\ud574 \ud55c\ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370\uc694. \ubaa8\ub85c\uc2e4\uc740 \uc774\ud0c8\ub9ac\uc544 \uc2dc\uce60\ub9ac\uc544\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \ubaa8\ub85c\uc624\ub80c\uc9c0\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc131\ubd84\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6d0\ub8cc\ub85c \uc778\uae30\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\u00a0\uc624\ub298\uc740 \ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30\uc640 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95\uae4c\uc9c0 \uc790\uc138\ud558\uac8c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"myButton\" href=\"https:\/\/bit.ly\/3T3fepV\" target=\"_blank\" rel=\"noopener\">\ubaa8\ub85c\uc2e4 \ube44\uad50\ud558\uace0 \uad6c\ub9e4\ud558\ub7ec \uac00\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>1. \ubaa8\ub85c\uc2e4 \ud6a8\ub2a5<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1815\" src=\"https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193203_Samsung-Internet-300x146.jpg\" alt=\"\ubaa8\ub85c\uc2e4 \ubcf5\uc6a9\ubc95\" width=\"384\" height=\"187\" srcset=\"https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193203_Samsung-Internet-300x146.jpg 300w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193203_Samsung-Internet-1024x498.jpg 1024w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193203_Samsung-Internet-768x374.jpg 768w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193203_Samsung-Internet.jpg 1099w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\ubaa8\ub85c\uc2e4\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \uc77c\uc885\uc778 C3G\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. C3G\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \uc9c0\ubc29 \uc138\ud3ec\uc758 \ubd84\ud654\uc640 \ud569\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uc5b4\uc11c \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub2f9\ub1e8\ubcd1, \ub1cc \uac74\uac15, \ub9cc\uc131\uc5fc\uc99d\uc131 \uc9c8\ud658\uacfc \ud53c\ubd80 \ubbf8\uc6a9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4\uc758 \ud6a8\ub2a5\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1431484122264368\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc911\uac04\uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1431484122264368\" data-ad-slot=\"5343579293\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\uccb4\uc9c0\ubc29 \uac10\uc18c<\/strong><\/span> : \ubaa8\ub85c\uc2e4\uc740 \uc9c0\ubc29 \uc870\uc9c1\uc73c\ub85c\uc758 \uc9c0\ubc29 \ucd95\uc801\uc744 \ubc29\uc9c0\ud558\uace0, \uc9c0\ubc29 \uc138\ud3ec\uc758 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc911 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ubd80\uc9c0\ubc29\uacfc \ub0b4\uc7a5 \uc9c0\ubc29\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uac00 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4\uc744 \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc740 12\uc8fc\uac04 \ud3c9\uade0 1.7kg\uc758 \uccb4\uc911 \uac10\uc18c\uc640 3.55cm\uc758 \ud5c8\ub9ac\ub458\ub808 \uac10\uc18c\ub97c\ubcf4\uc600\ub2e4\ub294 \ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\ud608\ub2f9 \uc870\uc808<\/strong><\/span> : \ubaa8\ub85c\uc2e4\uc740 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4\uc744 \ubcf5\uc6a9\ud55c \uadf8\ub8f9\uc740 12\uc8fc\uac04 \ud3c9\uade0 8.9%\uc758 \uacf5\ubcf5\ud608\ub2f9 \uac10\uc18c\uc640 9.2%\uc758 \uacf5\ubcf5 \uc778\uc290\ub9b0 \uac10\uc18c\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/strong><\/span> : \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc8fc\uace0, HDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4\uc744 \ubcf5\uc6a9\ud55c \uacb0\uacfc 12\uc8fc \ub3d9\uc548 \ud3c9\uade0 7.8%\uc758 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc640 7.6%\uc758 LDL\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\ub97c \ubcf4\uc5ec\uc900 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong><\/span> : \ubaa8\ub85c\uc2e4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 C3G\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4, \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uc5ec \ud53c\ubd80 \ubbf8\uc6a9\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\ud56d\uc5fc\uc99d \ud6a8\uacfc<\/strong><\/span> : \ubaa8\ub85c\uc2e4\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \uc131\ubd84\uc778 TNF-\u03b1\uc640 IL-6\uc758 \ubc1c\ud604\uc744 \uc5b5\uc81c\ud558\uace0, \ud56d\uc5fc\uc99d \uc131\ubd84\uc778 IL-10\uc758 \ubc1c\ud604\uc744 \uc99d\uac00\uc2dc\ucf1c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \ub9cc\uc131\uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud558\ubbc0\ub85c, \ubaa8\ub85c\uc2e4\uc740 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\ub1cc \uac74\uac15 \ud5a5\uc0c1<\/strong><\/span> : \ubaa8\ub85c\uc2e4\uc740 \ub1cc\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \ub1cc\ud608\uad00\uc758 \ud22c\uacfc\uc131\uc744 \uac10\uc18c\uc2dc\ucf1c \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ub1cc\uc758 \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc640 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ub1cc \uae30\ub2a5\uacfc \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1431484122264368\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc911\uac04\uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1431484122264368\" data-ad-slot=\"5343579293\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h2>2. \ubaa8\ub85c\uc2e4 \ubcf5\uc6a9\ubc95<\/h2>\n<p>&nbsp;<\/p>\n<p><a class=\"myButton\" href=\"https:\/\/bit.ly\/3T3fepV\" target=\"_blank\" rel=\"noopener\">\ubaa8\ub85c\uc2e4 \ube44\uad50\ud558\uace0 \uad6c\ub9e4\ud558\ub7ec \uac00\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\ubaa8\ub85c\uc2e4\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub8e8, \uc815\uc81c, \ucea1\uc290, \uc561\uc0c1 \ub4f1\uc758 \uc81c\ud615\uc774 \uc788\uace0, \uac01 \uc81c\ud488\ub9c8\ub2e4 \ud568\ub7c9\uacfc \ucca8\uac00\ubb3c\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uad6c\ub9e4 \uc804\uc5d0 \uc81c\ud488\uc758 \uc131\ubd84\ud45c\uc640 \ubcf5\uc6a9\ubc29\ubc95\uc744 \uaf2d \ud655\uc778\ud558\uace0, \uc790\uc2e0\uc758 \ubaa9\uc801\uacfc \uccb4\uc9c8\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubaa8\ub85c\uc2e4\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 400mg\uc785\ub2c8\ub2e4. 1\uc77c 1\ud68c 1\uc815 \ud639\uc740 1\ucea1\uc290\uc744 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uac00\ub8e8\ub098 \uc561\uc0c1 \ud615\ud0dc\uc758 \uacbd\uc6b0\uc5d0\ub294 \ubb3c\uc774\ub098 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc5d0 \ud0c0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\ub85c\uc2e4\uc740 \uc2dd\uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc804\uc5d0 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\uace0, \uc9c0\ubc29\uc758 \ud761\uc218\ub97c \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfcC\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC\ub294 C3G\uc758 \ud761\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4\uc744 \ubcf5\uc6a9\ud560 \ub54c \ube44\ud0c0\ubbfcC\uac00 \ud568\uc720\ub41c \uacfc\uc77c\uc774\ub098 \uc74c\ub8cc\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ube44\ud0c0\ubbfcC\uac00 \ucca8\uac00\ub41c \ubaa8\ub85c\uc2e4 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1431484122264368\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc911\uac04\uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1431484122264368\" data-ad-slot=\"5343579293\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h2>3. \ubaa8\ub85c\uc2e4 \ubd80\uc791\uc6a9<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1816\" src=\"https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193146_Samsung-Internet-300x133.jpg\" alt=\"\ubaa8\ub85c\uc2e4 \ubd80\uc791\uc6a9\" width=\"449\" height=\"199\" srcset=\"https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193146_Samsung-Internet-300x133.jpg 300w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193146_Samsung-Internet-1024x453.jpg 1024w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193146_Samsung-Internet-768x340.jpg 768w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/SmartSelect_20240217_193146_Samsung-Internet.jpg 1078w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\ubaa8\ub85c\uc2e4\uc740 100% \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc774\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ubd80\uc791\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uac70\ub098 \uac1c\uc778\uc801\uc778 \uccb4\uc9c8\uc5d0 \ub530\ub77c\uc11c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc18c\ud654\uae30\ub2a5 \uc774\uc0c1 : \ubaa8\ub85c\uc2e4\uc740 \uc9c0\ubc29 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc2dc \uc124\uc0ac, \ubcf5\ud1b5, \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\uace0, \ubcf5\uc6a9 \ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ub808\ub974\uae30 \ubc18\uc751 : \uc624\ub80c\uc9c0\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc774 \ubcf5\uc6a9\ud558\uba74 \ud53c\ubd80\ubc1c\uc9c4, \uac00\ub824\uc6c0, \ud638\ud761\uace4\ub780\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub80c\uc9c0\ub958\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\uc740 \ubcf5\uc6a9\ud558\uae30 \uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc784\uc2e0, \uc218\uc720 \uc911\uc778 \uc5ec\uc131 : \uc784\uc2e0, \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc5d0\uac8c\ub294 \uc544\uc9c1 \uc548\uc804\uc131\uc774 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc784\uc2e0, \uc218\uc720 \uc911\uc778 \ubd84\ub4e4\uc740 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \ubcf5\uc6a9\ud558\uace0\uc790 \ud55c\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li>\uae30\ud0c0 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 : \ubaa8\ub85c\uc2e4\uc740 \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\ub828 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098, \uad00\ub828 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \ubaa8\ub85c\uc2e4\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uace0, \ubaa8\ub85c\uc2e4\uc740 \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1431484122264368\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc911\uac04\uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1431484122264368\" data-ad-slot=\"5343579293\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h2>4. \ubaa8\ub85c\uc2e4 \uad6c\ub9e4\uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\ubaa8\ub85c\uc2e4\uc740 \uc778\ud130\ub137\uc744 \ud1b5\ud574 \uc27d\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc81c\ud488\uc774 \ub3d9\uc77c\ud55c \ud488\uc9c8\uacfc \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \uc544\ub798\uc640 \uac19\uc740 \uc0ac\ud56d\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"myButton\" href=\"https:\/\/bit.ly\/3T3fepV\" target=\"_blank\" rel=\"noopener\">\ubaa8\ub85c\uc2e4 \ucd5c\uc800\uac00 \uad6c\ub9e4\ud558\ub7ec \uac00\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\uc6d0\uc0b0\uc9c0 : \ubaa8\ub85c\uc2e4\uc740 \uc774\ud0c8\ub9ac\uc544 \uc2dc\uce60\ub9ac\uc544\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \ubaa8\ub85c\uc624\ub80c\uc9c0\uc5d0\uc11c\ub9cc \ucd94\ucd9c\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc6d0\uc0b0\uc9c0\uac00 \uc774\ud0c8\ub9ac\uc544 \uc2dc\uce60\ub9ac\uc544\uc778 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uc6d0\uc0b0\uc9c0\uac00 \ud45c\uc2dc\ub418\uc5b4 \uc788\uc9c0 \uc54a\uac70\ub098 \ub2e4\ub978 \uc9c0\uc5ed\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc81c\ud488\uc740 \ubaa8\ub85c\uc2e4\uc758 \ud568\ub7c9\uacfc \ud488\uc9c8\uc774 \ubcf4\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud568\ub7c9 : \ubaa8\ub85c\uc2e4\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 400mg\uc785\ub2c8\ub2e4. 1\uc815 \ub610\ub294 1\ucea1\uc290 \ub2f9 \ubaa8\ub85c\uc2e4\uc758 \ud568\ub7c9\uc774 400mg\uc778 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 .\ud568\ub7c9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ub192\uc740 \uc81c\ud488\uc740 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucca8\uac00\ubb3c : \ubaa8\ub85c\uc2e4\uc740 100% \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ucca8\uac00\ubb3c\uc774 \ub9ce\uc740 \uc81c\ud488\uc740 \ud6a8\ub2a5\uc774 \uac10\uc18c\ud558\uac70\ub098, \uc54c\ub808\ub974\ub9ac \ud639\uc740 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucca8\uac00\ubb3c\uc774 \uc5c6\uac70\ub098 \ucd5c\uc18c\ud55c\uc778 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc2dc\uace0, \ud2b9\ud788 \uc0c9\uc18c\ub098 \ubc29\ubd80\uc81c, \ud5a5\ub8cc, \uac10\ubbf8\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc720\ud1b5\uae30\ud55c : \uc2e0\uc120\ud558\uace0 \uc548\uc804\ud55c \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ud6a8\ub2a5\uc774 \uac10\uc18c\ud558\uac70\ub098, \uc720\ud1b5\uae30\ud55c\uc774 \ud45c\uc2dc\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc740 \uc81c\ud488\uc740 \uc704\uc0dd\uc0c1 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1431484122264368\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc911\uac04\uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1431484122264368\" data-ad-slot=\"5343579293\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h2>5. \ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1813\" src=\"https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/pexels-pixabay-53404-300x200.jpg\" alt=\"\ubaa8\ub85c\uc2e4 \ud6a8\ub2a5\" width=\"419\" height=\"279\" srcset=\"https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/pexels-pixabay-53404-300x200.jpg 300w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/pexels-pixabay-53404-1024x681.jpg 1024w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/pexels-pixabay-53404-768x511.jpg 768w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/pexels-pixabay-53404-1536x1022.jpg 1536w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/pexels-pixabay-53404-2048x1363.jpg 2048w, https:\/\/styleryn.com\/wp-content\/uploads\/2024\/02\/pexels-pixabay-53404-1200x800.jpg 1200w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2dc\ub3c4\ud558\uace0, \uc131\uacf5\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30\ub97c \ud655\uc778\ud574\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>&#8220;\ubaa8\ub85c\uc2e4\uc744 3\uac1c\uc6d4\uac04 \ubcf5\uc6a9\ud574\ubcf8 \uacb0\uacfc \uccb4\uc911\uc740 5kg \uac10\uc18c\ud588\uace0, \ud5c8\ub9ac \ub458\ub808\ub3c4 7cm \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80\uc9c0\ubc29\uc774 \ub9ce\uc774 \ube60\uc838\uc11c \uc637\uc774 \ub109\ub109\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc88b\uc9c0 \uc54a\uc558\ub358 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub3c4 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc654\uc2b5\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc88b\uc740 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\u201d<\/li>\n<li>&#8220;2\uac1c\uc6d4\uac04 \uccb4\uc911\uc740 3kg \uac10\uc18c\ud588\uace0, \ud53c\ubd80 \uc0c1\ud0dc\ub3c4 \uc88b\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc5b4\uc11c \ud53c\ubd80\uc5d0 \uc724\uae30\uac00 \ub098\uace0, \uc8fc\ub984\ub3c4 \uc904\uc5b4\ub4e0 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uac31\ub144\uae30 \uc5ec\uc131\ub4e4\uc758 \ud53c\ubd80\ubbf8\uc6a9\uc5d0\ub3c4 \uc88b\uc740 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\u201d<\/li>\n<li>&#8220;\ud55c\ub2ec\uac04 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud55c \uacb0\uacfc \uccb4\uc911 2kg\uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ubc14\uc05c \ud558\ub8e8\ub97c \ubcf4\ub0c8\uc744 \ub54c\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \uc0b4\uc774 \ube60\uc9c0\ub294 \ub290\ub08c\uc785\ub2c8\ub2e4. \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ubcc0\ud654\ub294 \uc5c6\uc5c8\uc9c0\ub9cc \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uc5ec \uccb4\uc9c8\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294\ub370 \ucd5c\uace0\uc785\ub2c8\ub2e4.&#8221;<\/li>\n<li>&#8220;\ud558\ub8e8 \ud55c\uc54c\ub9cc \uba39\uc73c\uba74 \ub418\uae30 \ub54c\ubb38\uc5d0 \uba39\uae30 \ud3b8\ud569\ub2c8\ub2e4. \ud06c\uae30\uac00 \ud06c\uc9c0 \uc54a\uc544\uc11c \ubaa9\ub118\uae40\uc774 \uc88b\uace0 \uc0b4\uc9dd \ub2ec\ucf64\ud55c \ub9db\uc774 \ub098\uc11c \uc88b\uc558\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud558\uac8c \uba39\uc5b4\uc8fc\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/li>\n<li>&#8220;\uccb4\uc911\uad00\ub9ac\ub97c \uc704\ud574 \uad6c\ub9e4\ud588\ub294\ub370 \ube44\ud0c0\ubbfcC\uac00 \ub4e4\uc5b4\uc788\uc5b4\uc11c \ud53c\ub85c\ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc190\uc5d0 \ub2ff\uc73c\uba74 \ub179\uc544\ubc84\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ube68\ub9ac \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \ud6c4 \uccb4\uc911\uc720\uc9c0\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4&#8221;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1431484122264368\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ud558\ub2e8\uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1431484122264368\" data-ad-slot=\"2525844268\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<p>\ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c, \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub97c \uac10\uc18c, \ud56d\uc0b0\ud654 \ud6a8\uacfc, \ud56d\uc5fc\uc99d \ud6a8\uacfc, \ub1cc \uac74\uac15 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c4 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4\uc740 \uc774\ud0c8\ub9ac\uc544 \uc2dc\uce60\ub9ac\uc544\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \ubaa8\ub85c\uc624\ub80c\uc9c0\uc5d0\uc11c\ub9cc \ucd94\ucd94\ub7ec\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc73c\ub85c 100% \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 400mg\uc774\uace0, \uc2dd\uc804\uc5d0 \ube44\ud0c0\ubbfcC\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubd80\uc791\uc6a9\uc774 \uac70\uc758 \uc5c6\ub294 \uc548\uc804\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774\uc9c0\ub9cc \uacfc\ub2e4\ubcf5\uc6a9\ud558\uac70\ub098 \uac1c\uc778 \uccb4\uc9c8\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc8fc\uc138\uc694. \ubaa8\ub85c\uc2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30 \ucc38\uace0\ud558\uc154\uc11c \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 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